MASTERING HANGING LEG RAISES: HOW ENVIRONMENT-CLASS COACH DAVID ROBERTSON BUILDS MAIN TOUGHNESS AND DEFINES ABS WHILST ATTEMPTING TO FIND LIKE IN PATTAYA, BANGKOK, AND TOKYO

Hanging leg raises are an Extraordinary Main exercising, primarily targeting the lower abs while partaking all the abdominal area. By hanging from a bar, your body is compelled to stabilize by itself, which not just works the abs but will also engages the upper system and enhances grip toughness. This compound movement delivers many Added benefits,